Safe Fish To Eat Monterey Bay Aquarium
Fish is a healthy and nutritious food that is enjoyed by people all over the world. However, with concerns about overfishing and environmental pollution, it can be difficult to know which fish are safe to eat. The Monterey Bay Aquarium has developed a comprehensive guide to help consumers make informed choices about the fish they eat.
What is the Monterey Bay Aquarium Seafood Watch Program?
The Monterey Bay Aquarium Seafood Watch program is a guide that helps consumers choose seafood that is fished or farmed in ways that minimize harm to the environment. The program provides recommendations for seafood that is caught or farmed in a sustainable manner, as well as those that should be avoided due to overfishing or other environmental concerns.
What are the Best Fish to Eat?
According to the Monterey Bay Aquarium Seafood Watch program, some of the best fish to eat include:
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Arctic Char (farmed)
- Barramundi (farmed, from the US)
- Dungeness Crab (wild-caught, from California, Oregon or Washington)
- Salmon (wild-caught, from Alaska)
What Fish Should You Avoid?
The Monterey Bay Aquarium Seafood Watch program recommends avoiding certain fish due to overfishing or other environmental concerns. Some fish to avoid include:
- Bluefin Tuna
- Chilean Seabass
- Shark
- Swordfish
- Tilapia (farmed)
How Can You Make Sure Your Fish is Safe?
When shopping for fish, look for labels that indicate how the fish was caught or farmed. If possible, choose fish that is wild-caught, as it is generally more sustainable and healthier than farmed fish. If you are unsure about the safety of a particular fish, consult the Monterey Bay Aquarium Seafood Watch program or ask your local fishmonger for advice.
Conclusion
The Monterey Bay Aquarium Seafood Watch program is an invaluable resource for anyone who enjoys eating fish. By following the program's recommendations, you can help to ensure that the seafood you eat is sustainably fished or farmed, and that it is safe for you and your family to consume. So the next time you're shopping for fish, consult the Seafood Watch program to make an informed choice!
